The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is roughly eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
Many studies have substantiated that consuming significant amounts of alcohol in solitary drinking sessions is actually a bit more detrimental to your overall health than consuming smaller amounts on a regular basis.
In countless places, binge drinking is considered an acceptable social activity among younger professionals and college and university age kids. Routine binge drinking is oftentimes viewed as a initiation rite into their adult years. It's far from 100 % safe. Getting exceedingly intoxicated can negatively affect both your mental and physical well-being:
1. Binge drinkers use extremely bad judgment and aggression. When sober or when consuming alcohol within their limits, binge drinkers commonly make imperfect decisions they wouldn't make if sober. This can include things like drinking and driving, assault, minor mischief, risky sexual behavior, and aggressive behavior. Studies have shown that alcohol is a variable in one out of every 3 sexual assaults, 1 out of 3 burglaries, and fifty percent of all street crimes.
2. Mishaps and tumbles are commonplace. This is because of the dangerous effects intoxication has on decision making, balance and motor skills.
3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they lose consciousness on their back. If you are caring for an individual who's passed out drunk, always make sure to keep them face down.
Binge drinking is a gateway to prolonged abuse and dependence. For those who have addictive inclinations or for whom alcohol dependence runs deep in the family, eliminating binge drinking sessions may be a way to escape plunging into the snare of alcohol dependence in the first place.
5. Binge drinking has the ability to induce clinical depression in certain individuals, most notably when its utilized as a way to mask psychological and mental distress.
6. Routinely taking part in binge drinking poses long term health and well-being risks, including increased risk of stroke, heart disease, liver disease, and hypertension.
Should I Refrain From Binge Drinking Altogether?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any youthful university or college age kids reading this, I cannot really stand here and tell you not to do it. That's your decision to make. Many young people get hammered on weekends and have a terrific time. While this commonly results in blackouts, dreadful mornings, day-after regrets For numerous, these mistakes are an initiation rite.
I had a good time drinking and partying in college and university and a fair bit afterwards. Obviously, things started going downhill for me eventually, but I have lots of close friends whom party and binge once in a while, yet do so responsibly and lead wonderfully gratifying lives without alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, however, I can advise you that it's not without its risks. Misjudgments and accidents do happen, and some of these mishaps and problems can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're running into troubles with the law
* You've had a pregnancy fright
* You drive and drink
* You don't ever go more than a couple weeks without binge drinking
* You've passed out somewhere with no one to look out for you
* You've regurgitated in your sleep
* You're running up charge card debt to pay for your pub-crawling habits
* You have unsafe intercourse
* Friends/family have challenged you about your alcohol consumption
* You binge drink alone (huge red flag here).
In numerous nations, binge drinking is considered an acceptable social activity among young professionals and college age kids. Routine binge drinking is usually viewed as a rite of passage into the adult years. Binge drinkers usually make poor decisions they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive leanings or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the snare of alcoholic .com/alcohol-abuse/">alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking should be avoided.